The best smartwatches for running
The best running watches can help you track your runs, pace and distance, measure your heart rate and even keep an eye on your oxygen levels. Here's a list of the smartwatches we recommend for runners.
The latest running smartwatches
Apple smartwatches for running
Apple Watch Ultra 2
The most rugged and capable Apple Watch
Designed for outdoor adventures and supercharged workouts
Lightweight titanium case, extra-long battery life¹ and the brightest-ever display
Featuring double tap, a magical way to interact with Apple Watch²
Up to 36 hours of battery life and 72 hours in Low Power Mode
Large Digital Crown and customisable Action button for instant control over a variety of functions
100m water resistance³
Advanced metrics and views in the Workout app, including Heart Rate Zones, custom workouts, and new cycling workout views
The Compass app delivers helpful views and details like elevation, incline, longitude and latitude.
The most rugged and capable Apple Watch. Designed for outdoor adventures and supercharged workouts, with a lightweight titanium case, extra-long battery life¹ and the brightest-ever display.
Elevation and Compass Waypoint additions aid outdoor exploration, while Fall Detection⁴ and Crash Detection can connect you to emergency services in the event of an accident.
Apple Watch Series 8
Featuring double tap, a magical way to interact with Apple Watch¹
Faster on-device Siri and Precision Finding for iPhone²
Keep an eye on your blood oxygen³, and take an ECG anytime
Get notifications if you have an irregular heart rhythm
The Workout app gives you a range of ways to train plus advanced metric for more insights about your workout performance
Fall Detection⁶ and Crash Detection can connect you to emergency services in the event of a hard fall or a serious car crash
Emergency SOS lets you call for help with the press of a button⁷
Crack-resistant, IP6X-certified dust resistant⁸ and swim proof with 50m water resistance⁹
Send a text, take a call listen to music and podcasts, use Siri and get notifications on the go
Apple Watch Series 8 helps keep you safe while out running. Fall Detection and Emergency SOS6 let you call for help when you need it most, while the redesigned Compass app with Waypoints and Backtrack keeps you moving in the right direction, even when you’re running off the beaten path.
With the most crack-resistant front crystal yet, IP6X dust resistance and swim proof⁴ design, you can exercise sure in the knowledge that your Apple Watch Series 8 has increased durability for fitness and activity. Plus, it’s an excellent cross-training companion with an enhanced Workout app which benefits from more advanced metrics and ways to train, plus 3 free months of Apple Fitness+ featuring 11 different workout types⁷.
Apple Watch SE (2nd Gen)
GPS + Cellular connectivity¹
Up to 20% faster than previous Apple Watch SE²
Fall Detection and Emergency SOS³
High and low heart rate and irregular rhythm notifications⁴
Listen to your favourite music, podcasts, and audiobooks (for use with GPS models)
Water resistant up to 50m⁵
WatchOS 9 features an enhanced Workout app, a new Medications app, sleep stages, and greater insights into heart health
Apple Watch SE inspires a healthier life by keeping you more informed. Essential features such as an enhanced Workout app with more advanced ways to train, water resistance⁵, and sleep stages tracking encourage better habits, while advanced features such as Fall Detection, Emergency SOS³, and irregular heart rhythm notifications⁴ have your back when you need it most.
Stay motivated with customisable workouts, and your favourite music, podcasts, and audiobooks will keep you entertained on long runs. Plus, Apple Watch SE comes with 3 free months of Apple Fitness+, featuring 11 different workout types, from HIIT to Yoga, and even meditations⁶ - perfect for enhancing running fitness.
Android smartwatches for running
Samsung Galaxy Watch6
The largest screen on a Samsung Galaxy watch yet
Keep an eye on your cardio health by monitoring your heart rate
Stay on top of your blood pressure and get heart rhythm readings with the built-in ECG¹
Reach your personal fitness goals by measuring your body composition²
Keep on track all day and night with a long lasting battery
Your go-to apps, tunes and podcasts are always at hand, thanks to 16GB of storage³
Sync with your phone for a truly connected experience⁴
Navigate even the trickiest terrain like never before, with the Samsung Galaxy Watch6.
With a plethora of advanced health features, from blood pressure and heart rate readings to body fat and muscle density measurements, you can hike with confidence, knowing the Watch6 is keeping an eye on you every step of the way.
It's also the perfect partner if you have a Galaxy smartphone, offering seamless connectivity for ultimate convenience.
Samsung Galaxy Watch5 Pro
GPS + 4G connectivity⁵
Heart rate and Blood pressure monitor¹
Blood oxygen level tracking
Body composition tracking²
Stream music
5ATM/IP68/MIL-STD-810G⁷
Samsung Galaxy Watch5 Pro is much more than a performance tracker, it’s designed to help you take every run to the next level. Sweat-resistant sports straps⁶ make your watch comfortable even on the toughest runs, plus, you can monitor vital performance indicators like heart rate and blood pressure ¹and track your body composition² for a comprehensive look at your overall health. Optimise your post-recovery restorative snoozes, with Samsung Galaxy Watch5 Pro’s sleep tracking and coaching³.
Whether you’re trail running or just out in your local area, Samsung Galaxy Watch5 Pro’s active GPS and turn-by-turn navigation means you can either follow your pre-plotted route or you can venture off the beaten track, following its return home guidance on the long-lasting battery life. And with sophisticated fall detection, you can feel safe when you’re out and about, as an automated text and call will go to a pre-elected emergency contact⁴.
Samsung Galaxy Watch5 (40mm/44mm)
GPS + 4G connectivity⁵
Heart rate and Blood pressure monitor¹
Blood oxygen level tracking
Body composition tracking²
Stream music
5ATM/IP68/MIL-STD-810G⁷
With its timeless design, slimline case and advanced wellness and health tracking features⁸, Samsung Galaxy Watch5 is the whole package. Its super-tough sapphire crystal glass and integrated sports band will survive even the toughest workout, and with 16GB internal memory there’s plenty of space for all your favourite motivational running songs. Use Samsung Health to get a closer look at your progress like never before - track your body composition², take an ECG measurement ¹ , measure your blood oxygen level and even monitor your blood pressure ¹ on the go. Make sure your sleep is as restorative as possible too, with Samsung Galaxy Watch5’s precision sleep tracking tools that can detect your snoring⁹, your blood oxygen levels ¹⁰ throughout the night, and sleep stages³.
Google Pixel Watch 2
Display: 41mm always-on AMOLED display
Connectivity: 4G LTE and UMTS,¹ Bluetooth, WiFi, and NFC
Battery: 306 mAh
Processor: Cortex M33
Compatibility: Android 9.0 or higher²
Storage: 32GB eMMC flash³
Personalised for your health and productivity, the Google Pixel Watch 2 is ladened with features such as Safety Check¹, ECG readings²,³ and Sleep tracking, allowing you to feel more in control of your health than ever. Even worrying about your battery life can become a problem of the past, with an enhanced 24-hour battery with always-on display and only requiring 80 minutes of charging to get a full day of battery life⁴. Feel protected with Fibit’s in-app tools², like guided breathing sessions, to help manage any forms of stress, no matter where you are, enabling you to tune in to your wellness at any time of day.
Smartwatch accessories for running
Your smartwatch will be able to track your pace, distance, and map where your runs have taken you - but the key to a great run is having the best kit to support you while you're on the go.
Running with wireless headphones
If you need the latest tunes, podcasts or audiobooks to focus and find your stride, wireless headphones are a must. Apple Watch Series 7 and Apple Watch SE are compatible with Apple AirPods and AirPods Pro.
Featuring Active Noise Cancellation with Transparency mode, sweat and water resistance¹ and a customisable fit, they even charge wirelessly. Apple Watch can also pair with different types of Bluetooth headphones - here's how to set them up on your Apple Watch
If you use a Samsung Galaxy Watch for running, they can also be paired with Bluetooth headphones and Galaxy Buds, which are designed to work seamlessly with your Galaxy Watch. Their iconic shape and ergonomic design means they'll fit snugly inside your ear, and Active Noise Cancellation blocks out any distractions.
Watch straps for smartwatches
If you love running in the rain, your smartwatch is built to take the odd splash - so make sure your watch strap is, too.
If you've got an Apple Watch, invest in an Apple Watch TPU waterproof strap - they stay flexible and lightweight, no matter what the weather's doing.
Choosing a third party running app for your smartwatch
Your smartwatch will track and store all your running data for you. However, if you find a running app which works for you, you’ll be able to see your progress and work on your performance.
Here are a handful of third party running apps designed for new and seasoned runners - they're free to download via either the App Store or Google Play (depending on smartwatch compatibility).
Runkeeper
Runkeeper has the tools you need to become a stronger runner, whether you're new to running or a seasoned sprinter. Just like a real-life coach, the app will help you set your goals, safely train for them with customised training plans and track your runs and progress.
Strava
If you enjoy being part of a community, Strava is perfect for running groups or solo runners who want to feel like they're part of a team. Compare times and distances with other runners, and set up a leaderboard if you're feeling extra competitive.
MapMyRun
If you're looking to try out new runs in your area or you want to know in advance what a 5K looks like, MapMyRun is great for basic route tracking. See where you are on your pre-planned route, track your pace, and set up voice feedback to get updates on how far you've run.
These apps offer the best running experience on your smartwatch - however, you can always use these apps on your phone to track your run, and track your progress using the app on your smartphone.
Frequently asked questions
Apple Watch pairs with Airpods, Airpods Pro, and other Bluetooth headphones.
Similarly, Samsung Galaxy Watches pair with Galaxy Buds and other Bluetooth headphones.
Both Apple Watch and Samsung Galaxy Watches are compatible with Spotify, and you can easily pause or skip songs on the smartwatch faces while out running.
Apple Watch Ultra contains all the features needed to put a trail runner's mind at ease, such as a precision dual-frequency GPS system, Compass Waypoint, Backtrack, and Siren (a continuous sound that can be heard up to 180 metres away when activated).
But in terms of Android smartwatches, the Samsung Galaxy Watch 5 Pro wins, boasting turn-by-turn navigation and a long-lasting battery.
Apple Watch models can record your cycling and running workouts, which you can then upload to the Apple Fitness app as well as Strava.
Similarly, the Google Pixel Watch can record your rides and runs on Fitbit and Strava.
If you have a smartwatch without a connectivity plan, you can listen to music and use GPS without your phone, if you've downloaded the relevant apps ahead of time.
When you buy a smartwatch from us directly, it'll come with a connectivity plan.
If you're an existing Pay monthly, SIM only, or EVO customer and didn't buy your smartwatch from us, you could still be eligible for a OneNumber Connectivity Plan
A OneNumber Connectivity Plan allows you to share your phone's allowance of data, minutes and texts with your smartwatch, letting you send and receive messages and calls without your phone or WiFi (as long as your phone and its operating system allow this kind of connectivity).
Terms and conditions
Apple Watch Ultra 2 requires iPhone XS or later with iOS17 or later.
¹Battery life varies by use and configuration. See apple.com/uk/batteries for more information.
²Available late 2023. Requires Apple Watch Series 9 or Apple Watch Ultra 2.
³Apple Watch Ultra 2 has a water resistance rating of 100 metres under ISO standard 22810 and may be used for high-speed water sports and recreational scuba diving (with compatible third-party app from the App Store) to 40 metres. Should not be used for diving below 40 metres. Water resistance is not a permanent condition and can diminish over time. For additional information, see support.apple.com/HT205000. Apple Watch Ultra 2 is also rated IP6X dust resistant.
⁴Fall Detection updates are available on Apple Watch Series 4 and later with watchOS 8 and later.
Apple Watch Series 9 requires iPhone XS or later with iOS 17 or later.
¹Available late 2023. Requires Apple Watch Series 9 or Apple Watch Ultra 2.
²Requires an iPhone and Apple Watch with second-generation Ultra Wideband chip.
³The Blood Oxygen app is for wellness purposes only and not for medical use.
⁴The ECG app is available on Apple Watch Series 4 and later (excluding Apple Watch SE) and can generate an ECG similar to a single-lead electrocardiogram. Intended for use by people 22 years old and over.
⁵Irregular rhythm notification requires the latest versions of watchOS and iOS. It is not intended for use by people under 22 years old or those who have been previously diagnosed with atrial fibrillation (AF).
⁶Fall Detection updates are available on Apple Watch Series 4 and later with watchOS 8 and later.
⁷Emergency SOS requires a cellular connection or Wi-Fi calling with an internet connection from your Apple Watch or nearby iPhone.
⁸Apple Watch Series 9 is rated IP6X dust resistant.
⁹Apple Watch Series 9 has a water resistance rating of 50 metres under ISO standard 22810:2010. This means it may be used for shallow-water activities like swimming in a pool or ocean. Apple Watch Series 9 should not be used for scuba diving, waterskiing, or other activities involving high-velocity water or submersion below shallow depth. Water resistance is not a permanent condition and can diminish over time. For additional information, see support.apple.com/HT205000. Apple Watch Series 9 is also rated IP6X dust resistant.
Apple Watch SE requires an iPhone 8 or later with iOS 16 or later.
¹Wireless service plan required for cellular service. Contact your service provider for more details. Connection may vary based on network availability. Check apple.com/watch/cellular for participating wireless carriers and eligibility. See support.apple.com/en-gb/HT207578 for additional setup instructions.
²Results based on the performance of common user tasks. Testing conducted by Apple in August 2022 using preproduction Apple Watch SE (2nd generation) and shipping Apple Watch SE (1st generation), each paired with an iPhone; all devices tested with prerelease software. Results reflect the approximate performance of Apple Watch.
³Emergency SOS requires a cellular connection or Wi-Fi Calling with an internet connection from your Apple Watch or nearby iPhone.
⁴Irregular rhythm notification requires the latest versions of watchOS and iOS. It is not intended for use by people under 22 years old or those who have been previously diagnosed with atrial fibrillation (Afib).
⁵A subscription is required for Apple Fitness+.
¹ECG and BP feature only to be used by 22 years+. For accurate BP readings, monthly calibration required by GP or BP monitor and arm cuff. Requires a Galaxy smartphone running Android 10 or above.
²Do not measure your body composition if you are pregnant, have an implanted pacemaker or other implanted medical devices.
³User memory is less than the total memory due to storage of the operating system and software used to operate the watch features.
4Requires Samsung Galaxy smartphone with Android 10 or above.
¹Do not measure your body composition if you are pregnant, have an implanted pacemaker or other implanted medical devices.
²Can initiate Emergency call and message if you take a hard fall and don't seem to move. Galaxy Watch4 Series cannot detect all falls. The more physically active you are, the more likely you are to trigger Fall Detection due to high impact activity that can appear to be a fall. Sending SOS calls and messages requires network connection and smartphone pairing.
³ECG and BP feature only to be used by 22 years+. For accurate BP readings, monthly calibration required by GP or BP monitor and arm cuff. Requires a Galaxy smartphone running Android 8.0 or above.
¹ECG and BP feature only to be used by 22 years+. For accurate BP readings, monthly calibration required by GP or BP monitor and arm cuff. Requires a Galaxy smartphone running Android 8.0 or above.
²Intended for general wellness and fitness purposes. Not intended for use in detection, diagnoses, treatment of any medical condition or disease. Do not measure your body composition if you are pregnant, have an implanted pacemaker or other implanted medical devices.
³Compatible Smartphone required
⁴Can initiate Emergency call and message if you take a hard fall and don't seem to move. Galaxy Watch4 Series cannot detect all falls. The more physically active you are, the more likely you are to trigger Fall Detection due to high impact activity that can appear to be a fall. Sending SOS calls and messages requires network connection and smartphone pairing.
⁵Available on LTE model only
⁶Additional bands sold separately
⁷Water resistance rating of 50m under the ISO standard 22810:2010. It is not suitable for diving or high-pressure water activities.
⁸Intended for general wellness and fitness purposes. Not intended for use in detection, diagnoses, treatment of any medical condition or disease.
⁹For best results in detecting and recording snoring, place your smartphone on a stable surface near your head with the bottom of the smartphone pointed to your head.
¹⁰SpO2 is defined as saturation of percutaneous oxygen. Normal levels in humans are measured at approximately 95-100%. Factors like vigorous exercise, the amount of oxygen in the air, your elevation, and various health conditions can all result in lower readings.
¹AirPods Pro are sweat and water resistant for non-water sports and exercise.
AirPods Pro were tested under controlled laboratory conditions and have a rating of IPX4 under IEC standard 60529.
Sweat and water resistance are not permanent conditions and resistance might decrease as a result of normal wear.
Do not attempt to charge wet AirPods Pro; refer to support.apple.com/kb/HT210711 for cleaning and drying instructions.
The charging case is not sweat or water resistant.
¹ Data rates may apply. Safety Check requires location-enabled and 4G LTE service or an Internet connection. Safety Check is dependent upon network connectivity and other factors and may not be reliable for emergency communications or available in all areas or languages. See the Pixel watch safety page for more details.
² Some features may require a Fitbit account, mobile app and Fitbit premium membership. Not intended for medical purposes, but may provide information that can help you to manage your well-being. Consult your healthcare professional for questions about your health.
³ ECG app and irregular heart rhythm notifications are only available in selected countries. Not intended for use by people under 22 years old or with other known arrhythmias. Data for irregular heart rhythm notifications is recorded only when the user is still or sleeping. See Fitbits ECG page for additional details.
⁴ Maximum battery life is approximate and is based on testing conducted on pre-production hardware and software, using default settings with a median Pixel user battery usage profile across a mix of talk, data, standby and use of other features. Battery life depends on features enabled, usage, environment and many other factors. Use of certain features will decrease battery life. Actual battery life may be lower.